By hairybikers.com
Chilli con carne
Here's a spicy classic you can still eat while on a diet. Serve with a salad and/or a very small portion of rice. Don't forget you've already got carbs in the beans.
Updated at: Thu, 21 Nov 2024 10:05:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat6.5 g (9%)
Carbs25.3 g (10%)
Sugars5.6 g (6%)
Protein28.9 g (58%)
Sodium585.2 mg (29%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500glean minced beef 10 %
or less fat
2onions
medium, chopped
3garlic cloves
peeled and finely chopped
1 tsphot chilli powder
2 tspground cumin
2 tspground coriander
2 Tbspplain flour
150mlred wine
or extra stock
300mlbeef stock
made with 1 beef stock cube
400gcan of chopped tomatoes
400gcan of red kidney beans
drained and rinsed
3 Tbsptomato purée
1 tspcaster sugar
1 tspdried oregano
1bay leaf
flaked sea salt
freshly ground black pepper
Instructions
View on hairybikers.com
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Notes
84 liked
8 disliked
Go-to
Delicious
Easy
Makes leftovers
Spicy
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