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hairybikers.com
By hairybikers.com

Chilli con carne

Here's a spicy classic you can still eat while on a diet. Serve with a salad and/or a very small portion of rice. Don't forget you've already got carbs in the beans.
Updated at: Thu, 27 Mar 2025 16:32:40 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
10
Low

Nutrition per serving

Calories294.8 kcal (15%)
Total Fat6.5 g (9%)
Carbs25.3 g (10%)
Sugars8 g (9%)
Protein28.9 g (58%)
Sodium585.2 mg (29%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

93 liked
8 disliked
Go-to
Delicious
Easy
Makes leftovers
Spicy