
By hairybikers.com
Chilli con carne
Here's a spicy classic you can still eat while on a diet. Serve with a salad and/or a very small portion of rice. Don't forget you've already got carbs in the beans.
Updated at: Thu, 27 Mar 2025 16:32:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories294.8 kcal (15%)
Total Fat6.5 g (9%)
Carbs25.3 g (10%)
Sugars8 g (9%)
Protein28.9 g (58%)
Sodium585.2 mg (29%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

500glean minced beef 10 %
or less fat

2onions
medium, chopped

3garlic cloves
peeled and finely chopped

1 tsphot chilli powder

2 tspground cumin

2 tspground coriander

2 Tbspplain flour

150mlred wine
or extra stock

300mlbeef stock
made with 1 beef stock cube

400gcan of chopped tomatoes

400gcan of red kidney beans
drained and rinsed

3 Tbsptomato purée

1 tspcaster sugar

1 tspdried oregano

1bay leaf

flaked sea salt

freshly ground black pepper
Instructions
View on hairybikers.com
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Notes
93 liked
8 disliked
Go-to
Delicious
Easy
Makes leftovers
Spicy