
By BBC Good Food
Slow-cooked marrow with fennel & tomato
Instructions
Prep:30minCook:1h
Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Marrow is the star here, but you're getting four of your five-a-day
Updated at: Sun, 16 Mar 2025 00:41:39 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories276.3 kcal (14%)
Total Fat15.7 g (22%)
Carbs25 g (10%)
Sugars12.4 g (14%)
Protein8.6 g (17%)
Sodium166.8 mg (8%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1marrow
young

4 Tbspolive oil
plus a drizzle to serve

1 sprigrosemary
plus extra leaves chopped to serve

fennel seeds

2red onions
finely sliced

dried chilli

0.5fennel bulb
sliced

2garlic cloves
crushed

50mlwhite wine

500gtomatoes
chopped

1 Tbspred wine vinegar

2 Tbspcapers

400gcan butter beans
drained

2slices of sourdough
large, to serve

fresh goat’s cheese
soft, to serve

1 Tbsporegano
to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!