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By BBC Good Food
Slow cooker ratatouille
Instructions
Prep:10minCook:6h 20min
Make up a batch of this slow-cooked ratatouille and freeze for easy midweek meals when you’re busy. Packed with nutrients, it also delivers four of your 5-a-day
Updated at: Fri, 08 Nov 2024 09:51:35 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories168 kcal (8%)
Total Fat6 g (9%)
Carbs26.8 g (10%)
Sugars17.5 g (19%)
Protein6.2 g (12%)
Sodium50.1 mg (3%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 Tbspolive oil
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1red onion
sliced
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2garlic cloves
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2aubergines
large, cut into 1.5cm pieces
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3courgettes
halved and cut into 2cm pieces
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3mixed peppers
cut into 2cm pieces
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1 Tbsptomato purée
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6tomatoes
large, ripe, roughly chopped
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basil
roughly chopped, plus a few extra leaves to serve
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3 sprigsthyme
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400gcan plum tomatoes
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1 Tbspred wine vinegar
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1 tspbrown sugar
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sourdough
to serve, optional
Instructions
View on BBC Good Food
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Notes
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