
By feastingathome.com
Mediterranean Spilt Pea Soup
Instructions
Prep:20minCook:1h 30min
This recipe for Mediterranean Split Pea Soup is healthy and satisfying. Simple clean ingredients create a hearty soup that tastes even better the next day! Vegan and gluten-free.
Updated at: Sat, 31 Aug 2024 19:39:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories230.9 kcal (12%)
Total Fat6.2 g (9%)
Carbs33.7 g (13%)
Sugars7.5 g (8%)
Protein11.7 g (23%)
Sodium760.3 mg (38%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsdry split peas
sorted and rinsed

1 quartwater

3 tablespoonsolive oil

1onion
large, chopped

2carrots
medium, chopped

4garlic cloves
finely chopped

6 cupsvegetable broth

½ cupsun-dried tomatoes
packed, cut in small pieces, dry, not in oil

1 tablespoonfresh rosemary
finely chopped

2bay leaves

½ teaspoondried thyme

1 teaspoondried marjoram

1 teaspoonsmoked paprika

1 teaspoonsea salt

½ teaspoonblack pepper

2 teaspoonsdijon mustard

¼ cupparsley
chopped

lemon
to serve
Instructions
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