
By vegbuffet.com
Roast Pumpkin Spinach Salad- Fall Salad
Instructions
Prep:15minCook:15min
Make this fall Special with this Roast Pumpkin Spinach Salad that is incredibly tasty and flavorful!! Could you resist a palatable Pumpkin Salad garnished with peanuts and sesame?
Updated at: Tue, 29 Jul 2025 04:41:36 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories118.3 kcal (6%)
Total Fat5.4 g (8%)
Carbs16.6 g (6%)
Sugars7.6 g (8%)
Protein4.3 g (9%)
Sodium137.6 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

250 gmPumpkin
Orange peel, can use any pumpkin that is locally available

1 cupspinach
sorted, chopped, washed, Kale is a substitute

1red bell pepper
large, use any bell pepper

1radish
large

1onion
medium

2 tspSesame

8 piecepeanuts
can use pecan/walnut/almonds

½ tspmustard oil
Can use olive oil

salt

1 tsplemon juice

1 tspblack pepper
Instructions
View on vegbuffet.com
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