By callmepmc.com
Pineapple Chicken
Instructions
Prep:10minCook:15min
The Pineapple Chicken recipe features a delightful combination of sweet and savory elements, resulting in a burst of flavors. It has tender chicken pieces, either breast or thighs, cooked to perfection and coated in a sticky-sweet sauce infused with the tropical goodness of pineapple.
Updated at: Sat, 23 Nov 2024 11:04:17 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat15.9 g (23%)
Carbs35.1 g (14%)
Sugars24.9 g (28%)
Protein25.3 g (51%)
Sodium416.7 mg (21%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
453gchicken breasts
boneless, skinless
3 tablespoonscornstarch
1 ½ tablespoonsvegetable oil
192gcarrots
julienne
1shallot
medium, sliced
1 cuppineapple tidbits
½ cupgreen onions
green and white chopped
fresh ginger
sliced thinly
¼ teaspoonsea salt
or to taste
¼ cupbrown sugar
½ cupwater
warm
2 tablespoonslow sodium soy sauce
Instructions
View on callmepmc.com
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