By 177milkstreet.com
Fresh Fennel and Brussels Sprouts Tabbouleh
Instructions
Cook:40min
Classic tabbouleh tosses summery tomatoes, cucumbers and herbs with nutty, nubby bulgur. For this riff on the perennial favorite, we switched to cool-weather...
Updated at: Sat, 11 Apr 2026 03:11:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories518 kcal (26%)
Total Fat27.9 g (40%)
Carbs61.4 g (24%)
Sugars7.7 g (9%)
Protein11.1 g (22%)
Sodium246.6 mg (12%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsextra-virgin olive oil
¼ cuppomegranate molasses
¼ teaspoonground cinnamon
kosher salt
ground black pepper
6 ouncesBrussels sprouts
trimmed
1fennel bulb
medium, trimmed, halved lengthwise and cored
0.5red onion
medium, trimmed and peeled
1 ½ cupsbulgur
coarse
4 cupswater
boiling
½ cupfresh flat-leaf parsley
chopped
¼ cupfresh mint
chopped
½ cupsliced almonds
toasted, or chopped roasted pistachios
Instructions
View on 177milkstreet.com
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