By theveganlarder.com
Spiced Carrot and Butter Bean Soup
Instructions
Prep:10minCook:35min
A deliciously cozy soup made with seasonal carrots, gently spiced. The butterbeans add texture and protein.
Updated at: Thu, 21 Nov 2024 12:25:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
29
High
Nutrition per serving
Calories431.7 kcal (22%)
Total Fat8.7 g (12%)
Carbs74.8 g (29%)
Sugars19.7 g (22%)
Protein18.5 g (37%)
Sodium1487.6 mg (74%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1000gcarrots
peeled and roughly chopped
200gonions
chopped
2 Tbspolive oil
or rapeseed oil
4 clovesgarlic
crushed or finely chopped
2 tspgaram masala
or curry powder
1 tspthyme
or
oregano
1 litrevegetable stock
1tins coconut milk
OPTIONAL
275gbutter beans
drained and rinsed
1 tspwhite wine vinegar
or lemon juice
1 tspsalt
or salt to taste
1 tspcracked black pepper
fresh coriander
to garnish
Instructions
View on theveganlarder.com
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