By theveganlarder.com
Spiced Carrot and Butter Bean Soup
Instructions
Prep:10minCook:35min
A deliciously cozy soup made with seasonal carrots, gently spiced. The butterbeans add texture and protein.
Updated at: Sat, 05 Sep 2026 00:09:07 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories233.5 kcal (12%)
Total Fat8.2 g (12%)
Carbs35.6 g (14%)
Sugars14.3 g (16%)
Protein6 g (12%)
Sodium1489.3 mg (74%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1000gcarrots
peeled and roughly chopped
200gonions
chopped
2 Tbspolive oil
or rapeseed oil
4 clovesgarlic
crushed or finely chopped
2 tspgaram masala
or curry powder
1 tspthyme
oregano
1 litrevegetable stock
1tins coconut milk
OPTIONAL
275gbutter beans tin
drained and rinsed
1 tspwhite wine vinegar
or lemon juice
1 tspsalt
or salt to taste
1 tspcracked black pepper
fresh coriander
to garnish
Instructions
View on theveganlarder.com
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