By theveganlarder.com
Spiced Carrot and Butter Bean Soup
Instructions
Prep:10minCook:35min
A deliciously cozy soup made with seasonal carrots, gently spiced. The butterbeans add texture and protein.
Updated at: Wed, 23 Apr 2025 20:12:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories237.1 kcal (12%)
Total Fat8.4 g (12%)
Carbs36.5 g (14%)
Sugars14.3 g (16%)
Protein6.1 g (12%)
Sodium1491.6 mg (75%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1000gcarrots
peeled and roughly chopped
200gonions
chopped
2 Tbspolive oil
or rapeseed oil
4 clovesgarlic
crushed or finely chopped
2 tspgaram masala
or curry powder
1 tspthyme
oregano
1 litrevegetable stock
1tins coconut milk
OPTIONAL
275gbutter beans tin
drained and rinsed
1 tspwhite wine vinegar
or lemon juice
1 tspsalt
or salt to taste
1 tspcracked black pepper
fresh coriander
to garnish
Instructions
View on theveganlarder.com
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