By thefirstmess.com
Butternut Minestrone with Sage, Chickpeas & Chard
Instructions
Prep:20minCook:40min
Vegan butternut minestrone is a cozy Fall spin on a classic soup. It's filled out with chickpeas, chard, hearty herbs, and whole grain pasta.
Updated at: Thu, 10 Apr 2025 21:18:48 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories174 kcal (9%)
Total Fat3.5 g (5%)
Carbs32.2 g (12%)
Sugars10.6 g (12%)
Protein7.2 g (14%)
Sodium1066.3 mg (53%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1yellow onion
medium, small dice
1carrot
medium, small dice
1 tablespoonfresh sage
minced
2 teaspoonsfresh thyme
minced
½ teaspoondried chili flakes
3garlic cloves
minced
1 tablespoontomato paste
3 cupsbutternut squash
small-diced -medium
1zucchini
medium, small dice
1 x 15 ozcan chickpeas
drained and rinsed
sea salt
ground black pepper
to taste
1 x 29 ozcan crushed tomatoes
7 cupsvegetable stock
½ cuppasta
dry, small, I used orzo
1 bunchchard
chopped
Instructions
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