By thefirstmess.com
Butternut Minestrone with Sage, Chickpeas & Chard
Instructions
Prep:20minCook:40min
Vegan butternut minestrone is a cozy Fall spin on a classic soup. It's filled out with chickpeas, chard, hearty herbs, and whole grain pasta.
Updated at: Thu, 21 Nov 2024 17:04:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories181 kcal (9%)
Total Fat3.9 g (6%)
Carbs33.1 g (13%)
Sugars11 g (12%)
Protein7.5 g (15%)
Sodium1074.9 mg (54%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1yellow onion
medium, small dice
1carrot
medium, small dice
1 tablespoonfresh sage
minced
2 teaspoonsfresh thyme
minced
½ teaspoondried chili flakes
3garlic cloves
minced
1 tablespoontomato paste
3 cupsbutternut squash
small-diced, about of a small-medium butternut
1zucchini
medium, small dice
1 x 15 ozchickpeas
can, drained and rinsed
sea salt
ground black pepper
to taste
1 x 29 ozcan crushed tomatoes
7 cupsvegetable stock
½ cuppasta
dry, small, I used
1 bunchchard
chopped
Instructions
View on thefirstmess.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!