Samsung Food
Log in
Use App
Log in
thefirstmess.com
By thefirstmess.com

Butternut Minestrone with Sage, Chickpeas & Chard

Instructions
Prep:20minCook:40min
Vegan butternut minestrone is a cozy Fall spin on a classic soup. It's filled out with chickpeas, chard, hearty herbs, and whole grain pasta.
Updated at: Mon, 29 Sep 2025 19:20:30 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories174.9 kcal (9%)
Total Fat3.5 g (5%)
Carbs32.3 g (12%)
Sugars10.6 g (12%)
Protein7.2 g (14%)
Sodium1066.3 mg (53%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!