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thehelpfulgf.com
By thehelpfulgf.com

Gluten Free Vegetable stew

Instructions
Prep:10minCook:55min
This vegan and gluten-free vegetable stew recipe is both hearty and healthy, and will make your whole family ask for more.
Updated at: Fri, 08 May 2026 11:01:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories193.6 kcal (10%)
Total Fat11.7 g (17%)
Carbs20.9 g (8%)
Sugars3.2 g (4%)
Protein3.3 g (7%)
Sodium1094 mg (55%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet