
By thehelpfulgf.com
Gluten Free Vegetable stew
Instructions
Prep:10minCook:55min
This vegan and gluten-free vegetable stew recipe is both hearty and healthy, and will make your whole family ask for more.
Updated at: Mon, 24 Mar 2025 15:24:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories188.8 kcal (9%)
Total Fat11.7 g (17%)
Carbs19.8 g (8%)
Sugars3.2 g (4%)
Protein3.2 g (6%)
Sodium1077.9 mg (54%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1Russet Potato
large, cubed

1carrot
large, 1/2 inch sliced

1onion
medium, diced

4cloves garlic
chopped

½ cupgreen beans
trimmed & chopped 1/2 inch

1green bell pepper
diced

½ cupsweet corn kernels
fresh, canned, or frozen

1 cupwhite mushrooms
sliced

1 Tbspdried herb de Provence
crushed

1 Tbspsea salt

1 tsppepper

3 Tbspmushroom powder

1 Tbspplant butter

¼ cupolive oil
or avocado oil

4 cupswater

1 Tbsppotato starch
dissolved in water
Instructions
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Notes
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