
By connoisseurusveg.com
Lebanese-Inspired Green Bean Stew
Instructions
Prep:20minCook:1h
Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese-inspired green bean stew. It's comforting, healthy and delicious!
Updated at: Wed, 02 Apr 2025 20:39:06 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories277.2 kcal (14%)
Total Fat16.6 g (24%)
Carbs27.4 g (11%)
Sugars10.5 g (12%)
Protein9.5 g (19%)
Sodium691.3 mg (35%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
medium, diced

5garlic cloves
minced

1 teaspoonground cumin

1 ½ cupsvegetable broth

1 x 14 ouncecan diced tomatoes

2 tablespoonstomato paste

12 ouncesfresh green beans
cut into 2 inch pieces

1 cupcanned chickpeas
drained and rinsed

½ cupslivered almonds

salt
to taste

pepper
to taste

Fresh parsley
finely chopped, for serving
Instructions
View on connoisseurusveg.com
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Notes
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Delicious
Easy
One-dish