
By eatingwell.com
Mushroom Stew
Instructions
Cook:55min
This mushroom stew is hearty and flavor-packed, with both fresh and dried mushrooms adding to the rich taste.
Updated at: Tue, 19 Aug 2025 15:03:14 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories392.1 kcal (20%)
Total Fat10.8 g (15%)
Carbs53.9 g (21%)
Sugars7.7 g (9%)
Protein16.6 g (33%)
Sodium437 mg (22%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ouncedried mushrooms
such as porcini or chanterelles

2 cupswater
warm

3 tablespoonsextra-virgin olive oil
divided

2 poundsmixed fresh mushrooms
such as cremini, oyster, pioppino and/or shiitake, roughly chopped

1 x 8 ouncekale
bunch, stemmed and chopped

5carrots
small, peeled and sliced, 1/4-inch

1yellow onion
small, chopped

2 tablespoonstomato paste

3cloves garlic
minced

1 tablespoonfresh rosemary
chopped

½ cupdry red wine

4 cupsreduced-sodium vegetable broth

1.5 poundsyellow baby potatoes
or red, quartered

½ teaspoonsalt

½ teaspoonground Pepper

¼ cupnutritional yeast

3 cupstricolor quinoa
cooked
Instructions
View on eatingwell.com
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