By eatingwell.com
Mushroom Stew
Instructions
Cook:55min
This mushroom stew is hearty and flavor-packed, with both fresh and dried mushrooms adding to the rich taste.
Updated at: Sat, 25 Jan 2025 10:16:05 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories383 kcal (19%)
Total Fat10.7 g (15%)
Carbs52.3 g (20%)
Sugars7.7 g (9%)
Protein16.3 g (33%)
Sodium436.4 mg (22%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ouncedried mushrooms
such as porcini or chanterelles
2 cupswater
warm
3 tablespoonsextra-virgin olive oil
divided
2 poundsmixed fresh mushrooms
such as cremini, oyster, pioppino and/or shiitake, roughly chopped
1 x 8 ouncekale
bunch, stemmed and chopped
5carrots
small, peeled and sliced, 1/4-inch
1yellow onion
small, chopped
2 tablespoonstomato paste
3cloves garlic
minced
1 tablespoonfresh rosemary
chopped
½ cupdry red wine
4 cupsreduced-sodium vegetable broth
1.5 poundsyellow baby potatoes
or red, quartered
½ teaspoonsalt
½ teaspoonground Pepper
¼ cupnutritional yeast
3 cupstricolor quinoa
cooked
Instructions
View on eatingwell.com
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