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By cookwithcampbells.ca
Fish Stew
Instructions
Prep:15minCook:30min
Fresh fish fillets cooked in a stew with onions, garlic, potatoes, tomato make this recipe an instant hit.
Updated at: Mon, 12 Jul 2021 03:03:43 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
53
High
Nutrition per serving
Calories662.5 kcal (33%)
Total Fat21.6 g (31%)
Carbs77.2 g (30%)
Sugars9.3 g (10%)
Protein38.4 g (77%)
Sodium1394.3 mg (70%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mlolive oil
1onion
medium, chopped
0.5fennel bulb
chopped
3garlic cloves
chopped
1 carton30% less sodium ready to use seafood broth
500mlmini potato
1roma tomato
large, chopped
1 pinchsaffron
optional
250 gramswhite fish
boneless, firm-fleshed, cod, haddock, or halibut, cut into bite sized pieces
250 gramsraw shrimp
peeled
1bread
with a good crust
30mlolive oil
for the bread
Instructions
View on cookwithcampbells.ca
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