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By cookwithcampbells.ca
Fish Stew
Instructions
Prep:15minCook:30min
Fresh fish fillets cooked in a stew with onions, garlic, potatoes, tomato make this recipe an instant hit.
Updated at: Mon, 12 Jul 2021 03:03:43 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
54
High
Nutrition per serving
Calories629.5 kcal (31%)
Total Fat21.3 g (30%)
Carbs77.3 g (30%)
Sugars9.7 g (11%)
Protein31.1 g (62%)
Sodium1372.5 mg (69%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

30mlolive oil

1onion
medium, chopped
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0.5fennel bulb
chopped
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3garlic cloves
chopped
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1 carton30% less sodium ready to use seafood broth
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500mlmini potato
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1roma tomato
large, chopped
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1 pinchsaffron
optional

250 gramswhite fish
boneless, firm-fleshed, cod, haddock, or halibut, cut into bite sized pieces
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250 gramsraw shrimp
peeled
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1bread
with a good crust
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30mlolive oil
for the bread
Instructions
View on cookwithcampbells.ca
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