
By veganricha.com
Vegan Gluten free Zucchini Lasagna with Tofu Ricotta
Instructions
Prep:15minCook:1h
Vegan Gluten free Zucchini Lasagna with creamy Tofu Herb Ricotta and Red Lentils! Grain-free, can be nut-free. 15 G of Protein. Can be made ahead. Makes a 9 by 9 inch baking dish.
Updated at: Wed, 07 Feb 2024 18:59:02 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat13.7 g (20%)
Carbs23.3 g (9%)
Sugars9.8 g (11%)
Protein16.3 g (33%)
Sodium750.4 mg (38%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

28 ouncemarinara sauce
or herbed pasta sauce, or make my recipe linked in the notes

3zucchini squash
medium, thinly sliced with a mandolin or knife

¼ cupred lentils
dry split red lentils, washed and soaked for 5 mins in warm water if needed

14 ouncefirm tofu
block, drained and pressed dry for 10 minutes

1 Tbspextra virgin olive oil

3 Tbspnutritional yeast

2 Tbsplemon juice

0.5zest of lemon
optional

¼ cupalmond flour
or omit for nutfree

2 tsporegano

2cloves of garlic

¼ tspsalt

¼ tsppepper

¼ cupfresh basil

4 ozspinach
fresh or frozen, thawed

pepper flakes
garnish

basil
garnish

extra virgin olive oil
garnish

vegan cheese shreds
garnish
Instructions
View on veganricha.com
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Notes
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