By laughingspatula.com
Asian Style Chicken Meatloaf
Instructions
Prep:15minCook:50min
If you love potstickers, you are going to love this version of Asian Chicken Meatloaf!
Updated at: Thu, 21 Nov 2024 09:53:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat12 g (17%)
Carbs23.4 g (9%)
Sugars13.4 g (15%)
Protein31 g (62%)
Sodium1751.5 mg (88%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground chicken
I used 93/7% fat
1 poundground chicken sausage
we prefer chicken but pork is fine too
½ cuppanko crumbs
1egg
1 tablespoonginger
fresh grated, or 1 1/2 teaspoons ground ginger
3garlic cloves
chopped
¼ cupsoy sauce
prefer low sodium
½ cuponion
chopped, I used the whites of green onions and saved the tops for garnish
½ cupwater chestnuts
chopped, can, drained
¼ teaspoonsalt
¼ teaspoonground pepper
⅓ cupbarbecue sauce
⅓ cupketchup
1 tablespoonsoy sauce
1 teaspoonfresh ginger
grated, or 1/2 teaspoon ground ginger
1 tablespoonbrown sugar
Instructions
View on laughingspatula.com
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Notes
4 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
Sweet
