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By Hot and Cold Running Mom
Pineapple Chicken and Sausage
7 steps
Prep:15minCook:25min
Traditional sweet and sour sauce is the thing that brings the chicken, sausage, veggies and aromatic pineapple together in this fabulous fakeout takeout!
Updated at: Sat, 13 Apr 2024 12:37:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories671.9 kcal (34%)
Total Fat29 g (41%)
Carbs71.2 g (27%)
Sugars49.5 g (55%)
Protein35.4 g (71%)
Sodium1607.1 mg (80%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2sausages
I used Toulouse here
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2boneless skinless chicken thighs
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1 ½ cupsfresh pineapple
cut in chunks
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1onion
small, sliced
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2celery stalks
sliced 1/2-3/4" thick
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0.5red bell pepper
diced
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0.5yellow bell pepper
diced
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5mushrooms
halved or thick sliced
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2 tspssesame oil
divided
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2 tspsbrown sugar
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2 tspslime juice
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unsweetened shredded coconut
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black sesame seeds
to garnish
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Sweet and sour sauce
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⅔ cuppineapple juice
or orange
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2 tbspssoya sauce
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2 tbspsapple cider vinegar
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2 tbspshoney
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1 Tbsptomato paste
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1 Tbspcornstarch
Instructions
Step 1
Begin by cutting the sausages into 1" slices and the chicken into bite size pieces. Toss the meat with 1 tsp sesame oil, brown sugar and lime juice. Line a baking sheet with foil. Spread the meat out on the pan in a single layer and cook in a 375°F oven for 5 minutes.
Step 2
Prepare the sweet and sour sauce. Whisk the cornstarch, juice and apple cider vinegar together in a pot then add the soya sauce, honey and tomato paste. Cook over medium high heat to thicken, about 3-5 minute. So just about when the meat timer is up the sauce should be ready.
Step 3
Toss the pineapple, onion, bell peppers, celery and mushrooms with 1 tsp sesame oil and add to the pan. Pour the sauce over everything and toss to coat. Pop back into the oven for 15 minutes.
Step 4
I made my Chili Oil Rice but you can serve it with any rice you like. Here's the link to mine:
Step 5

https://www.hotandcoldrunningmom.ca/2024/04/chili-oil-rice.html
Step 6
Plate up your rice and Pineapple Chicken and Sausages. Garnish with coconut and black sesame seeds
Step 7

Oh, and another way you can serve it is rice bowl style.
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers