By Amber Pizano
Black Bean and Butternut Squash Chili
Black beans, butternut squash and Swiss chard make an unconventional, yet delicious chili. Add it to your list of quick and easy favorites!
Updated at: Thu, 17 Aug 2023 11:31:16 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories195.2 kcal (10%)
Total Fat1.4 g (2%)
Carbs35.6 g (14%)
Sugars7.4 g (8%)
Protein10.3 g (21%)
Sodium641.8 mg (32%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupsonions
chopped
3cloves garlic
chopped
2 ½ cupsbutternut squash
chopped, 1/2 inch pieces
4 ½ cupsblack beans
cooked s low-sodium or no-salt-added black beans, drained
2 tablespoonschili powder
2 teaspoonsground cumin
2 ½ cupslow-sodium vegetable broth
or no-salt-added
1 ½ cupsno-salt-added diced tomatoes
1 bunchSwiss chard
tough stems removed, chopped or other greens
Instructions
Step 1
Add all ingredients except Swiss chard to a large pot. Bring to a boil, reduce heat and simmer, uncovered, until squash is tender, about 20 minutes.
Step 2
Stir in Swiss chard and simmer until chard is tender, about 4 minutes longer.
Step 3
Note: Choose tomato products packaged in non-BPA cartons.
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