By bitesofberi.com
Lentil Potato Soup
Instructions
Prep:15minCook:25min
This vegan lentil potato soup is super healthy, delicious, and very easy to make! Serve it with crusty bread on the side for a warming and satiating meal on cold days!
Updated at: Thu, 21 Nov 2024 11:51:00 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories378 kcal (19%)
Total Fat8.4 g (12%)
Carbs62.6 g (24%)
Sugars8 g (9%)
Protein16.5 g (33%)
Sodium1315.1 mg (66%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra virgin olive oil
1yellow onion
finely diced
3garlic cloves
minced
2carrots
finely diced
2celery stalks
finely diced
2 Tbsptomato paste
1 tspcurry powder
1 tsppaprika powder
½ tspground cumin
salt
to taste
pepper
to taste
1.25 lbpotatoes
peeled and cut into bite-sized chunks
1 cuplentils
green or brown
6 cupsvegetable broth
1bay leaf
2 handfulsbaby spinach
or kale
Instructions
View on bitesofberi.com
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Notes
109 liked
4 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers