By familyfoodonthetable.com
Healthy Chicken Alfredo with Broccoli
Instructions
Prep:5minCook:15min
Healthy chicken Alfredo with broccoli is a quick and easy dinner with a lightened up but delicious creamy sauce!
Updated at: Thu, 21 Nov 2024 09:53:58 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
38
High
Nutrition per serving
Calories687.4 kcal (34%)
Total Fat17.2 g (25%)
Carbs76.6 g (29%)
Sugars5.6 g (6%)
Protein54.7 g (109%)
Sodium471.5 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.75 poundwhole wheat fettuccine
1 headbroccoli
small, cut into small florets
1 tablespoonextra-virgin olive oil
divided
1.5 poundsboneless skinless chicken breasts
cut into 1/2 inch pieces
2cloves garlic
minced
½ teaspoonkosher salt
divided
¼ teaspoonblack pepper
divided
3 tablespoonsflour
1 cuplow-sodium chicken broth
1 cupskim milk
¼ cupcream cheese
I use 1/3 less fat
¼ cupParmesan cheese
grated, plus extra for serving
Instructions
View on familyfoodonthetable.com
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Notes
22 liked
4 disliked
Go-to
Delicious
Easy
Kid-friendly
Under 30 minutes
