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By noracooks.com
Vegan Chicken Nuggets
Instructions
Prep:30minCook:30min
Vegan Chicken Nuggets are perfectly poppable bites of tofu that are great for dunking into your favorite dipping sauce! Tofu is quickly marinated in a mixture of soy sauce and seasonings before being coated in seasoned cornflake crumbs and baked in the oven until nice and crispy.
Updated at: Sat, 03 Feb 2024 03:21:19 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories300.7 kcal (15%)
Total Fat15.2 g (22%)
Carbs28.1 g (11%)
Sugars9.3 g (10%)
Protein13.6 g (27%)
Sodium947.3 mg (47%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 14 ounceextra firm tofu
blocks
½ cuplow sodium soy sauce
tamari for gluten free
½ cupwater
1 tablespoononion powder
1 teaspoongarlic powder
1 cupunsweetened soy milk
2 tablespoonscornstarch
4 cupscornflakes
1 teaspoonsmoked paprika
½ teaspoononion powder
½ teaspoonsalt
3 shakesblack pepper
cooking spray
½ cupvegan mayo
2 tablespoonsmustard
¼ cuppure maple syrup
2 tablespoonsbarbecue sauce
Instructions
View on noracooks.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Kid-friendly
Special occasion
