By cafedelites.com
Balsamic Chicken Salad with Lemon Quinoa
Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavoured Quinoa and sweet grape tomatoes.
Updated at: Mon, 25 Nov 2024 04:05:44 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories492.7 kcal (25%)
Total Fat34.9 g (50%)
Carbs15.7 g (6%)
Sugars3.4 g (4%)
Protein27.6 g (55%)
Sodium593.8 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupdry quinoa
1 cupvegetable stock
or chicken, or water mixed with 1 teaspoon vegetable stock powder
1 pinchsalt
to season
0.5lemon
medium, juiced
6boneless chicken thigh
or breast fillets, trimmed of fat
1 tablespoongarlic olive oil
or plain
2 tablespoonsbalsamic vinegar
1 teaspoonvegetable stock powder
1 teaspoongarlic powder
6 cupscos lettuce
washed and shredded
7 ozgrape tomatoes
halved
0.5red onion
medium, thinly sliced
3.5 ozpitted kalamata olives
1.7 ozreduced fat Feta cheese
½ cupcontinental parsley
2 tablespoonsgarlic olive oil
2 teaspoonsbalsamic vinegar
Instructions
View on cafedelites.com
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