By naturallieplantbased.com
The Best Peanut Tofu Stir Fry
Instructions
Prep:10minCook:20min
Savory and crisp pan-fried tofu and veggies drizzled with a mouthwatering peanut sauce- yum! This is an easy one pan weeknight dinner that pairs perfectly with rice or noodles.
Updated at: Fri, 07 Aug 2026 00:10:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories536 kcal (27%)
Total Fat32.4 g (46%)
Carbs34.6 g (13%)
Sugars5.5 g (6%)
Protein25.4 g (51%)
Sodium719.1 mg (36%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozextra firm tofu
block, drained and pressed for 20 minutes
1 Tbspsesame oil
or coconut oil
1 headbroccoli
large, chopped into small florets
1red pepper
thinly sliced
1 cupsnap peas
½ cupunsalted creamy peanut butter
should be drippy, not the clumpy kind at the bottom of the jar
3 Tbspsoy sauce
1 Tbsplime juice
1 Tbspginger paste
or minced ginger
1 Tbsptoasted sesame oil
1clove of garlic
minced
1 teaspoonsriracha
add to taste
2 teaspoonbrown sugar
or maple syrup
¼ cupwater
warm, add more as needed for desired thickness
basmati rice
noodles
such as udon or rice noodles
peanuts
crushed, for topping
cilantro
chopped, for topping
Instructions
View on naturallieplantbased.com
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Notes
2 liked
1 disliked
Easy
Go-to
Sweet
Delicious
Fresh












