
By naturallieplantbased.com
The Best Peanut Tofu Stir Fry
Instructions
Prep:10minCook:20min
Savory and crisp pan-fried tofu and veggies drizzled with a mouthwatering peanut sauce- yum! This is an easy one pan weeknight dinner that pairs perfectly with rice or noodles.
Updated at: Fri, 28 Mar 2025 17:11:18 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories541.5 kcal (27%)
Total Fat32.4 g (46%)
Carbs34.4 g (13%)
Sugars5.4 g (6%)
Protein25.4 g (51%)
Sodium722.5 mg (36%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ozextra firm tofu
block, drained and pressed for 20 minutes

1 Tbspsesame oil
or coconut oil

1 headbroccoli
large, chopped into small florets

1red pepper
thinly sliced

1 cupsnap peas

½ cupunsalted creamy peanut butter
should be drippy, not the clumpy kind at the bottom of the jar

3 Tbspsoy sauce

1 Tbsplime juice

1 Tbspginger paste
or minced ginger

1 Tbsptoasted sesame oil

1clove of garlic
minced

1 teaspoonsriracha
add to taste

2 teaspoonbrown sugar
or maple syrup

¼ cupwater
warm, add more as needed for desired thickness

basmati rice

noodles
such as udon or rice noodles

peanuts
crushed, for topping

cilantro
chopped, for topping
Instructions
View on naturallieplantbased.com
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Notes
2 liked
1 disliked
Easy
Go-to
Sweet
Delicious
Fresh