By diabetes.org.uk
Pad Thai
Stir-fried noodles and vegetables with a spicy, slightly sweet flavour.
Updated at: Thu, 27 Mar 2025 13:57:36 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories414.4 kcal (21%)
Total Fat9.6 g (14%)
Carbs71.7 g (28%)
Sugars5.8 g (6%)
Protein13 g (26%)
Sodium267.5 mg (13%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gdried rice noodles
2 tsprapeseed oil
6spring onions
chopped at angle in 1cm pieces
3cloves garlic
crushed
3 cmfresh ginger
grated
1Thai chilli
finely sliced
1red pepper
finely chopped
1courgette
cut into sticks
100gfrozen broad beans
100gbaby pak choi
leaves separated
200gbeansprouts
75gcanned pineapple in juice
drained, chopped small
1 Tbspreduced-salt soy sauce
gluten-free
1juice lime
15gcoriander
chopped
50gunsalted peanuts
roughly chopped and toasted
1lime
cut into wedges
Instructions
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Notes
3 liked
0 disliked
Makes leftovers
Crispy
Delicious
Fresh
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