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By diabetes.org.uk
Pad Thai
Stir-fried noodles and vegetables with a spicy, slightly sweet flavour.
Updated at: Thu, 20 Feb 2025 07:23:30 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories414.4 kcal (21%)
Total Fat9.6 g (14%)
Carbs71.7 g (28%)
Sugars5.8 g (6%)
Protein13 g (26%)
Sodium267.5 mg (13%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gdried rice noodles

2 tsprapeseed oil

6spring onions
chopped at angle in 1cm pieces

3cloves garlic
crushed

3 cmfresh ginger
grated
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1Thai chilli
finely sliced

1red pepper
finely chopped

1courgette
cut into sticks

100gfrozen broad beans

100gbaby pak choi
leaves separated

200gbeansprouts

75gcanned pineapple in juice
drained, chopped small

1 Tbspreduced-salt soy sauce
gluten - free

1juice lime
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15gcoriander
chopped

50gunsalted peanuts
roughly chopped and toasted

1lime
cut into wedges
Instructions
View on diabetes.org.uk
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Notes
3 liked
0 disliked
Makes leftovers
Crispy
Delicious
Fresh
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