Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories965.4 kcal (48%)
Total Fat49.5 g (71%)
Carbs86.6 g (33%)
Sugars21.3 g (24%)
Protein42.6 g (85%)
Sodium593.6 mg (30%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
CooktopHeat
Knife
cloves garlic2 
butter20g
olive oil
jasmine rice¾ c
water1 ½ cStep 2
While the rice is cooking, grate the ginger. Trim the snow peas, then slice in half lengthways. Cut the carrot (unpeeled) into thin matchsticks. Roughly chop the Asian greens. Thinly slice the spring onion. Slice the lemon into wedges (see ingredients list). Cut the chicken thigh into 2cm chunks.
Knife
ginger1 knob
snow peas100g
carrot1 
bok choy1 bunch
spring onions2 
lemon0.5 
chicken thigh3 Step 3
In a small bowl, combine the miso paste, rice wine vinegar, ginger, water (for the sauce) and brown sugar.
miso paste1 Tbs
rice wine vinegar2 tspwater¼ c
brown sugar3 Tbsginger1 knobStep 4
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until just softened, 2-3 minutes. Add the snow peas and Asian greens and cook until tender, 2 minutes. Transfer to a bowl and cover to keep warm.
CooktopHeat
Frying Panolive oilcarrot1 bok choy1 bunchsnow peas100gStep 5
Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook until browned and cooked through, 5-6 minutes. Add the miso glaze and cook until thickened, 1 minute.
CooktopHeatFrying Panolive oilchicken thigh3 Step 6
Divide the garlic rice between plates. Top the rice with the miso chicken and veggies. Garnish with the sliced spring onion and black sesame seeds. Serve the lemon wedges on the side.
spring onions2 
black sesame seedslemon0.5 Notes
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