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By slenderkitchen.com
Healthy Chicken Fried Rice
Instructions
Prep:10minCook:15min
Make restaurant quality chicken fried rice at home in just 15 minutes! This healthy version uses brown rice, chicken breast, and tons of veggies.
Updated at: Wed, 18 Feb 2026 20:14:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat8 g (11%)
Carbs31.5 g (12%)
Sugars4.3 g (5%)
Protein37.6 g (75%)
Sodium546 mg (27%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspchinese five spice powder
1 tspcoriander
½ tspcumin
1 Tbspginger grated
¼ cupreduced sodium soy sauce
gf if needed
1 Tbspsesame oil
2cloves garlic
minced
1carrot
thinly sliced
1 cupgreen beans
fresh or frozen
1red bell pepper
thinly sliced
2 cupsbrown rice
cooked
1 lbboneless skinless chicken breast
cooked, chopped
¼ cupgreen onions
thinly sliced
Instructions
View on slenderkitchen.com
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Notes
427 liked
70 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh



































