
1/10

2/10

3/10

4/10

5/10

6/10

7/10

8/10

9/10

10/10
86%
72

By slenderkitchen.com
Healthy Chicken Fried Rice
Instructions
Prep:10minCook:15min
Make restaurant quality chicken fried rice at home in just 15 minutes! This healthy version uses brown rice, chicken breast, and tons of veggies.
Updated at: Sun, 27 Apr 2025 08:56:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories345.5 kcal (17%)
Total Fat7.9 g (11%)
Carbs29.9 g (11%)
Sugars4.2 g (5%)
Protein37.4 g (75%)
Sodium545.6 mg (27%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspchinese five spice powder

1 tspcoriander

½ tspcumin

1 Tbspginger
grated

¼ cupreduced sodium soy sauce
gf if needed

1 Tbspsesame oil

2cloves garlic
minced

1carrot
thinly sliced

1 cupgreen beans
fresh or frozen

1red bell pepper
thinly sliced

2 cupsbrown rice
cooked

1 lbboneless skinless chicken breast
cooked, chopped

¼ cupgreen onions
thinly sliced
Instructions
View on slenderkitchen.com
↑Support creators by visiting their site 😊
Notes
357 liked
54 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh