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By slenderkitchen.com
Healthy Chicken Fried Rice
Instructions
Prep:10minCook:15min
Make restaurant quality chicken fried rice at home in just 15 minutes! This healthy version uses brown rice, chicken breast, and tons of veggies.
Updated at: Fri, 06 Dec 2024 09:47:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories310 kcal (15%)
Total Fat7.4 g (11%)
Carbs29.9 g (11%)
Sugars4.2 g (5%)
Protein30.1 g (60%)
Sodium525.2 mg (26%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspchinese five spice powder
1 tspcoriander
½ tspcumin
1 Tbspginger
grated
¼ cupreduced sodium soy sauce
gf if needed
1 Tbspsesame oil
2cloves garlic
minced
1carrot
thinly sliced
1 cupgreen beans
fresh or frozen
1red bell pepper
thinly sliced
2 cupsbrown rice
cooked
1 lbboneless skinless chicken breast
cooked, chopped
¼ cupgreen onions
thinly sliced
Instructions
View on slenderkitchen.com
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Notes
287 liked
44 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh