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amandascookin.com
By amandascookin.com

Blackened Chicken

Instructions
Prep:10minCook:15min
Blackened chicken is a solid dish to make when you're looking for bold, delicious flavor. Cajun and cayenne pepper pack a bit of heat while onion powder, paprika, garlic salt, and black pepper add extra flavor.
Updated at: Thu, 21 Aug 2025 08:52:30 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
0
Low

Nutrition per serving

Calories375.8 kcal (19%)
Total Fat17 g (24%)
Carbs2 g (1%)
Sugars0.3 g (0%)
Protein51.4 g (103%)
Sodium2358.6 mg (118%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

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