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By fodmapeveryday.com
Hearty Low FODMAP Lasagna
Instructions
Prep:20minCook:1h 30min
Our Hearty Low FODMAP Lasagna features beef, sausage, tomato sauce and all the cheese you crave, yet it is low FODMAP!
Updated at: Sat, 22 Feb 2025 01:24:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat10.6 g (15%)
Carbs14.5 g (6%)
Sugars1.4 g (2%)
Protein14.7 g (29%)
Sodium336.2 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

2 tablespoonsGarlic-Infused Oil
low FODMAP, made with olive oil, or purchased equivalent

½ cupleeks
finely chopped, green parts only

½ cupscallions
finely chopped, green parts only

340glean ground beef

340gsweet Italian sausage
low FODMAP, removed from casing

½ cupdry red wine

3 x 15 ouncecans diced tomatoes
well drained

¼ cuptomato paste

1 teaspoondried basil

1 teaspoondried oregano

½ teaspooncrushed red pepper flakes

freshly ground black pepper

340ggluten-free lasagna noodles
low FODMAP, such as

2 x 16 ouncelactose-free cottage cheese
containers

1 cupgrated parmesan cheese

2eggs
large

⅔ cupbasil leaves
chopped

½ cupfresh flat-leaf parsley leaves
chopped

1 poundmozzarella shredded
whole milk or skim
Instructions
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