By fodmapeveryday.com
Hearty Low FODMAP Lasagna
Instructions
Prep:20minCook:1h 30min
Our Hearty Low FODMAP Lasagna features beef, sausage, tomato sauce and all the cheese you crave, yet it is low FODMAP!
Updated at: Mon, 25 Nov 2024 04:51:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat10.2 g (15%)
Carbs14.5 g (6%)
Sugars0.5 g (1%)
Protein15.2 g (30%)
Sodium328.2 mg (16%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
2 tablespoonsGarlic-Infused Oil
low FODMAP, made with olive oil, or purchased equivalent
½ cupleeks
finely chopped, green parts only
½ cupscallions
finely chopped, green parts only
340glean ground beef
340gsweet Italian sausage
low FODMAP, removed from casing
½ cupdry red wine
3 x 15 ouncecans diced tomatoes
well drained
¼ cuptomato paste
1 teaspoondried basil
1 teaspoondried oregano
½ teaspooncrushed red pepper flakes
freshly ground black pepper
340ggluten-free lasagna noodles
low FODMAP, such as
2 x 16 ouncelactose-free cottage cheese
containers
1 cupgrated parmesan cheese
2eggs
large
⅔ cupbasil leaves
chopped
½ cupfresh flat-leaf parsley leaves
chopped
1 poundmozzarella
whole milk or skim, shredded
Instructions
View on fodmapeveryday.com
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