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By Olive Magazine
Vegan moussaka bowls
Instructions
Cook:15min
Check out this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these vegan moussaka bowls contain the flavours and textures of a slow-cooked dish, without the wait
Updated at: Wed, 05 Nov 2025 03:03:35 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat10.8 g (15%)
Carbs34.2 g (13%)
Sugars15.8 g (18%)
Protein10.5 g (21%)
Sodium169.6 mg (8%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
sliced into 1cm rounds
2 tspolive oil
4tomatoes
large ripe, halved
flat-leaf parsley
roughly torn to serve
1 Tbspolive oil
1onion
finely chopped
1clove garlic
crushed
½ tspground cinnamon
½ tspsmoked paprika
½ tspdried oregano
400gtin chopped tomatoes
400gtin green lentils
drained and rinsed
1 tspmarmite
8 Tbspunsweetened soya yogurt
nutmeg
freshly grated
extra-virgin olive oil
Instructions
View on Olive Magazine
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