
By Olive Magazine
Vegan moussaka bowls
Instructions
Cook:15min
Check out this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these vegan moussaka bowls contain the flavours and textures of a slow-cooked dish, without the wait
Updated at: Tue, 18 Mar 2025 05:02:13 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat10.8 g (15%)
Carbs34.2 g (13%)
Sugars15.8 g (18%)
Protein10.5 g (21%)
Sodium169.6 mg (8%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2aubergines
sliced into 1cm rounds

2 tspolive oil

4tomatoes
large ripe, halved

flat-leaf parsley
roughly torn to serve

1 Tbspolive oil

1onion
finely chopped

1clove garlic
crushed

½ tspground cinnamon

½ tspsmoked paprika

½ tspdried oregano

400gtin chopped tomatoes

400gtin green lentils
drained and rinsed

1 tspmarmite

8 Tbspunsweetened soya yogurt

nutmeg
freshly grated

extra-virgin olive oil
Instructions
View on Olive Magazine
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