Prawn and Canellini Bean Saganaki

This traditional Greek dish is bursting with flavour. The addition of cannellini beans packs in the protein and fibre. Swap the prawns for more beans, parsley for basil, and use canned chopped tomatoes. This versatile dish in ready in under 30 minutes and will impress all the family.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a jug add the boiling water to the vegetable stock to dissolve.

Step 2

Heat the oil in large flat bottom pan. Cook the onions for 3 minutes over a medium heat.

Step 3

Add the garlic and cook for 1 minute.

Step 4

Add the oregano, chilli flakes, sugar, pepper and 3/4 of the parsley leaves. Stir well.

Step 5

Add the cherry tomatoes, beans and stock and bring to a simmer for 10 minutes, stirring occasionally. Used chopped tomatoes if you can't find the cherry variety in tins.

Step 6

Microwave the frozen spinach for 3 minutes on high. Using kitchen towel or a tea towel drain the water from the spinach by squeezing well and add to the pan.

Step 7

Heat up the grill on the maximum heat.

Step 8

The bean mixture will have reduced. Add the prawns and combine well.

Step 9

Sprinkle the feta evenly over the dish and grill for 5 minutes or until the cheese is turning golden.

Step 10

Once cooked, sprinkle over the remaining parsley leaves and serve.