
By food.com
Stuffed Eggplant With Cheese and Tomatoes
Instructions
Prep:30minCook:45min
This reminds me a bit of eggplant parmesan, only much healthier. You could probably make this ahead and just save the baking part until you are ready to serve. I modified this recipe from Vegetarian Times magazine to give it more flavor. Among the things I added were the tomato sauce and extra cheese. I have listed them as optional ingredients, but I highly recommend it since it really adds so much to this dish. You can use whatever sauce you want (leftover spaghetti or pizza sauce would be good). I simply chopped up a few roma tomatoes and added a bit of red wine vinegar, garlic, and herbs, and cooked them all in a pan for a few minutes.
Updated at: Fri, 28 Mar 2025 09:52:55 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
5
Low
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat11.1 g (16%)
Carbs23.3 g (9%)
Sugars12.1 g (13%)
Protein6.8 g (14%)
Sodium369.2 mg (18%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1eggplant
large, unpeeled with stem intact

1 tablespoonolive oil

2roma tomatoes
1 large tomatoes, chopped

¼ cuponion
chopped

2cloves garlic
minced

1 tablespoonfresh parsley
chopped

½ tablespoonfresh oregano
chopped

¼ cupmozzarella cheese shredded

¼ teaspoonsalt
to taste

black pepper
fresh ground, to taste

¼ teaspoonground cinnamon
to taste

hot pasta sauce
homemade or jarred, optional

feta cheese
or parmesan, optional
Instructions
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