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Hearty Vegetable Stew Recipe by Tasty

Hearty Vegetable Stew Recipe by Tasty

Warm up on a chilly evening with this comforting Hearty Vegetable Stew. Loaded with nutritious vegetables and simmered in a flavorful broth, this dish is a perfect way to get your daily dose of veggies.

Updated at: Tue, 10 Oct 2023 19:22:25 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories227.8 kcal (11%)

Total Fat5.4 g (8%)

Carbs33.7 g (13%)

Sugars7.1 g (8%)

Protein5.7 g (11%)

Sodium676.1 mg (34%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

10 ozbaby bella mushroom

½ teaspoondried rosemary

½ teaspoondried thyme

½ teaspoonpepper

3 tablespoonstomato paste

2 tablespoonslow sodium soy sauce

¼ cupflour

¾ cupdry red wine

4 cupsred potato

4 cupsvegetable broth

2 leavesbay leaf

Instructions

View on tasty.co

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Notes

12 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

lexi· last year

Sauce is gravy-like, can have more red wine flavour

Beet Root· last year

Makes leftovers

I swapped out the soy sauce for veggie Worcestershire sauce - delicious.

I swapped out the soy sauce for veggie Worcestershire sauce - delicious.

Gemma· last year

Makes leftovers

This was lovely! I added some homemade dumplings and will definitely be making this again. I also added some tofu as I didn’t have enough mushrooms and it worked well.

Tony Collins· 2 years ago

Great flavor. We did use northern beans instead of mushrooms (don't like cooked mushrooms), also used Worcestershire instead of soy (less sodium), and used unsalted chicken stock instead of vegetable.