By mycookingjourney.com
Broccoli Quinoa And Bean Fritters
Instructions
Prep:15minCook:40min
Broccoli, beans and quinoa come together to make this amazing pan fried fritters that can be used as a patty inside a burger or can be served as an appetizer or finger food.
Updated at: Fri, 22 Nov 2024 11:34:35 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories76.3 kcal (4%)
Total Fat2.6 g (4%)
Carbs9.8 g (4%)
Sugars0.2 g (0%)
Protein3.9 g (8%)
Sodium203.5 mg (10%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
½ cupquinoa
15 ozcan black beans
15 ozcan Garbanzo beans
chick peas
7 ozBroccoli
½ cupCheese
any combination of 2-3 - about1/2 cup, I used habanero cheddar and jalapeno Muenster
1 tspCrushed red pepper
adjust based on your spice level
1 tspgaram masala
1 tspDhaniya Jeera powder
Salt
to taste, be careful when adding salt since cheese has salt in it
Oil
to pan fry the fritters
Instructions
View on mycookingjourney.com
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