By motherflushingmidlife.com
Golden Milk Overnight Oats
Instructions
Prep:15minCook:8h
Golden Milk Overnight Oats
Updated at: Fri, 10 Jan 2025 12:10:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories706.4 kcal (35%)
Total Fat19.5 g (28%)
Carbs112.4 g (43%)
Sugars25.9 g (29%)
Protein24.4 g (49%)
Sodium227.2 mg (11%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupunsweetened milk alternative
oat / coconut / almond
½ tspground turmeric
¼ tspground ginger
¼ tspground cinnamon
¼ tspground cardamon
½ tspvanilla extract
1 pinchground black pepper
1 Tbsphoney
local, high-quality
½ cupwhole rolled oats
1 Tbspchia seeds
1 Tbspprotein powder
high quality
¼ cupfruit
1 Tbspprobiotic yogurt
plain unsweetened, coconut yoghurt or kefir
½ cupgranola
high protein, recipe available, or coconut flakes
Instructions
View on motherflushingmidlife.com
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Notes
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