By motherflushingmidlife.com
Golden Milk Overnight Oats
Instructions
Prep:15minCook:8h
Golden Milk Overnight Oats
Updated at: Thu, 14 Aug 2025 05:27:00 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per recipe
Calories693.4 kcal (35%)
Total Fat21.4 g (31%)
Carbs109.3 g (42%)
Sugars32.4 g (36%)
Protein22.1 g (44%)
Sodium235.4 mg (12%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupmilk alternative
unsweetened, oat / coconut / almond
½ tspground turmeric
¼ tspground ginger
¼ tspground cinnamon
¼ tspground cardamon
½ tspvanilla extract
1 pinchground black pepper
1 Tbsphoney
local high-quality
½ cupwhole rolled oats
1 Tbspchia seeds
1 Tbspprotein powder
high quality
¼ cupfruit
1 Tbspunsweetened yogurt
plain, probiotic, coconut yoghurt or kefir
½ cupgranola
high protein, recipe available, or coconut flakes
Instructions
View on motherflushingmidlife.com
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Notes
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