
By motherflushingmidlife.com
Golden Milk Overnight Oats
Instructions
Prep:15minCook:8h
Golden Milk Overnight Oats
Updated at: Wed, 26 Mar 2025 13:42:55 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories839.1 kcal (42%)
Total Fat23.6 g (34%)
Carbs136 g (52%)
Sugars31.9 g (35%)
Protein27.6 g (55%)
Sodium240 mg (12%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupmilk alternative
unsweetened, oat / coconut / almond

½ tspground turmeric

¼ tspground ginger

¼ tspground cinnamon

¼ tspground cardamon

½ tspvanilla extract

1 pinchground black pepper

1 Tbsphoney
local high-quality

½ cupwhole rolled oats

1 Tbspchia seeds

1 Tbspprotein powder
high quality

¼ cupfruit

1 Tbspunsweetened yogurt
plain, probiotic, coconut yoghurt or kefir

½ cupgranola
high protein, recipe available, or coconut flakes
Instructions
View on motherflushingmidlife.com
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Notes
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