By healthylittlefoodies.com
Mexican Lentil Bake
Instructions
Prep:10minCook:1h 10min
Mexican Lentil Bake, delicious as part of a main meal or packed into a lunch box.
Updated at: Mon, 15 May 2023 13:09:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories192.9 kcal (10%)
Total Fat5.7 g (8%)
Carbs23.4 g (9%)
Sugars2.8 g (3%)
Protein12.7 g (25%)
Sodium284.1 mg (14%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspoil
1red onion
finely chopped
1celery stalk
finely chopped
1garlic clove
minced
1red bell pepper
finely chopped
2 tspsmoked paprika
1 tspcumin
½ tspdried oregano
2 cupsstock
1 Tbsptomato paste
1 cupred split lentils
1 x 410gcan kidney beans
drained
3eggs
lightly beaten
40gcheddar cheese
grated
1 Tbspcoriander
chopped, cilantro
Instructions
View on healthylittlefoodies.com
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Notes
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