Mexican style wraps with chicken

Name: Mexican style wraps with chicken
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: Mexican, Latin American, American
Ingredients: 15g (~3 tsps) Tomato Paste; 30g (~2 tbsps) Total 0%, Plain Greek Yogurt, Fage; 35g (4 leaves) Iceberg lettuce; 50g (1/2 pc) Yellow Onion; 80g (2 pcs) Whole wheat tortilla; 145g (1/4 can) Diced tomatoes, 14.5 oz can; 165g (~6 oz) Chicken breast fillet, raw; 1 tsp Paprika, smoked; 1 tsp Cumin, ground; 1 tsp White wine vinegar; 1/2 tsp Chili powder; 1 tsp Oregano, dried; 1 pc Garlic clove, minced

7 steps

Prep:20minCook:50min

490 Calories* PER SERVING 48g* / 40% PROTEIN, 46g / 39% CARBOHYDRATES, 12g* / 21% FAT

Updated at: Sun, 03 Dec 2023 21:15:06 GMT

Ingredients

1 servings

15gTomato Paste

30g0% in Greek Yogurt

Total ,, Pla, Fage

35gIceberg lettuce

50gYellow Onion

80gWhole wheat tortilla

145gDiced tomatoes

can

165gChicken breast fillet

raw

1 tspPaprika

smoked

1 tspcumin

ground

1 tspwhite wine vinegar

½ tspchili powder

1 tsporegano

dried

1 pcGarlic clove

minced

Instructions

Step 1

1. Rinse and chop the lettuce. peel the onion and dice it.

Step 2

2. Fry the onion and garlic in a pot on a medium heat and add all the spices.

Step 3

3. Add tomato, tomato paste, diced tomatoes, and the chicken to the pot. stir well.

Step 4

4. Let it simmer for about 30 minutes until the chicken is no longer pink in the middle.

Step 5

5. Remove the chicken from the pot and pull it apart using two forks, then put the pulled chicken back into the pot add the white wine vinegar, and season with salt and pepper.

Step 6

6. Warm the tortilla according to the instructions on the packet or heat it in the oven at 475° for 4 minutes to warm through.

Step 7

7. Fill the tortilla with yogurt, lettuce, and pulled chicken.