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3/3
78%
5
By bbc.co.uk
Keralan prawn curry
Instructions
Prep:30minCook:30min
This no-faff curry is a wonder – simply tip the ingredients into a tin, roast and voilà! An aromatic prawn curry with no effort required.
Updated at: Mon, 24 Nov 2025 00:09:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
55
High
Nutrition per serving
Calories1002.7 kcal (50%)
Total Fat53.8 g (77%)
Carbs110 g (42%)
Sugars10.3 g (11%)
Protein26.4 g (53%)
Sodium1387.5 mg (69%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
220gcherry tomatoes on the vine
halved
1green pepper
finely sliced
1onion
roughly sliced
2 cmfresh root ginger
peeled and grated
2garlic cloves
chopped
2 tspmustard seeds
1 tspfreshly ground black pepper
1 tspground coriander
1 heaped tspground cumin
½ tspturmeric
1 tspchilli powder
3curry leaves
optional
1 tspsea salt
plus extra if needed
1 Tbspvegetable oil
400gtin coconut milk
300graw king prawns
100gspinach
roughly chopped
1lime
juice only
fresh coriander
roughly chopped
1red chilli
finely chopped
200gbasmati rice
rinsed and drained well
Instructions
View on bbc.co.uk
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Notes
11 liked
3 disliked
Easy
Go-to
Delicious
Fresh
Spicy












