By loveandlemons.com
Easy Vegetarian Stuffed Peppers
Instructions
Prep:10minCook:30min
This vegetarian stuffed peppers recipe is one of our favorite summer dinners! Filled with herbed orzo and kale, they're light, healthy & easy to make.
Updated at: Tue, 19 Sep 2023 14:50:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories571.7 kcal (29%)
Total Fat24.1 g (34%)
Carbs72.7 g (28%)
Sugars18.5 g (21%)
Protein30 g (60%)
Sodium1212.1 mg (61%)
Fiber22.8 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cuporzo
uncooked
2red bell peppers
large
1 tablespoonextra-virgin olive oil
plus more for drizzling
1garlic clove
minced
½ cupchickpeas
cooked, drained and rinsed
3kale leaves
stems removed, chopped
⅓ cupcrumbled feta cheese
1lemon
juice and zest of, small
fresh mint
chopped
red pepper flakes
sea salt
freshly ground black pepper
White cheddar cheese
or pepper jack, to melt on top, optional
⅓ cupgreek yogurt
olive oil
mint
Finely chopped, basil, or oregano
lemon
sea salt
Instructions
View on loveandlemons.com
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