
By loveandlemons.com
Easy Vegetarian Stuffed Peppers
Instructions
Prep:10minCook:30min
This vegetarian stuffed peppers recipe is one of our favorite summer dinners! Filled with herbed orzo and kale, they're light, healthy & easy to make.
Updated at: Wed, 09 Apr 2025 13:45:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories451.3 kcal (23%)
Total Fat23.9 g (34%)
Carbs47.5 g (18%)
Sugars12.1 g (13%)
Protein17.9 g (36%)
Sodium1130.5 mg (57%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cuporzo
uncooked

2red bell peppers
large

1 tablespoonextra-virgin olive oil
plus more for drizzling

1garlic clove
minced

½ cupchickpeas
cooked, drained and rinsed

3 leaveskale
stems removed, chopped

⅓ cupcrumbled feta cheese

1lemon
juice and zest of, small

fresh mint
chopped

red pepper flakes

sea salt

freshly ground black pepper

White cheddar cheese
or pepper jack, to melt on top, optional

⅓ cupgreek yogurt

olive oil

mint
Finely chopped, basil or oregano

lemon

sea salt
Instructions
View on loveandlemons.com
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