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Gwyn Eastom
By Gwyn Eastom

Greek Style Turkey Meatballs

5 steps
Prep:15minCook:2h 25min
Updated at: Wed, 07 Aug 2024 01:19:58 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories433.8 kcal (22%)
Total Fat19.4 g (28%)
Carbs27 g (10%)
Sugars2.4 g (3%)
Protein39 g (78%)
Sodium1263.9 mg (63%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In a large bowl, whisk together oregano, cumin, coriander, lemon zest, mint, garlic, egg, and 1 tsp salt. Add the breadcrumbs, ground turkey, and feta, mixing together with your hands to incorporate. Using damp hands, roll the mixture into 15 balls about 1½ inches in diameter.
dried oreganodried oregano1 Tbsp
ground cuminground cumin1 tsp
ground corianderground coriander1 tsp
lemon zestedlemon zested1
fresh mintfresh mint¼ cup
garlic clovesgarlic cloves3
eggegg1
panko bread crumbspanko bread crumbs⅓ cup
ground turkeyground turkey1 lb
feta cheesefeta cheese½ cup
Step 2
2) Grease a Suvie pan with cooking spray. Arrange meatballs in the prepared pan and place pan in the bottom zone of Suvie. Input cook settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook Low, 1 hour
Step 3
3) Place 1 cup orzo in the Suvie starch strainer set within the Suvie pasta pot (green handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Pasta, 1 Cup, 8 minutes
orzoorzo1 cup
Step 4
4) After the meatballs have finished cooking, broil until browned, about 10-15 minutes. Remove meatballs from pan with a slotted spoon and discard any liquid remaining in the pan.
Step 5
5) Transfer orzo to a bowl. Cut lemon in half and juice over the orzo. Sprinkle any extra mint over the rice and toss to incorporate. Season with salt and pepper to taste. Divide rice, meatballs, and tzatziki between bowls. Garnish with extra herbs.
5) Transfer orzo to a bowl. Cut lemon in half and juice over the orzo. Sprinkle any extra mint over the rice and toss to incorporate. Season with salt and pepper to taste. Divide rice, meatballs, and tzatziki between bowls. Garnish with extra herbs.
lemon zestedlemon zested1
fresh mintfresh mint¼ cup
tzatzikitzatziki1 cup
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