By Gwyn Eastom
Greek Style Turkey Meatballs
5 steps
Prep:15minCook:2h 25min
Updated at: Wed, 07 Aug 2024 01:19:58 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories433.8 kcal (22%)
Total Fat19.4 g (28%)
Carbs27 g (10%)
Sugars2.4 g (3%)
Protein39 g (78%)
Sodium1263.9 mg (63%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) In a large bowl, whisk together oregano, cumin, coriander, lemon zest, mint, garlic, egg, and 1 tsp salt. Add the breadcrumbs, ground turkey, and feta, mixing together with your hands to incorporate. Using damp hands, roll the mixture into 15 balls about 1½ inches in diameter.
dried oregano1 Tbsp
ground cumin1 tsp
ground coriander1 tsp
lemon zested1
fresh mint¼ cup
garlic cloves3
egg1
panko bread crumbs⅓ cup
ground turkey1 lb
feta cheese½ cup
Step 2
2) Grease a Suvie pan with cooking spray. Arrange meatballs in the prepared pan and place pan in the bottom zone of Suvie. Input cook settings and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook Low, 1 hour
Step 3
3) Place 1 cup orzo in the Suvie starch strainer set within the Suvie pasta pot (green handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now or schedule. Suvie Starch Cooker Settings Pasta, 1 Cup, 8 minutes
orzo1 cup
Step 4
4) After the meatballs have finished cooking, broil until browned, about 10-15 minutes. Remove meatballs from pan with a slotted spoon and discard any liquid remaining in the pan.
Step 5
5) Transfer orzo to a bowl. Cut lemon in half and juice over the orzo. Sprinkle any extra mint over the rice and toss to incorporate. Season with salt and pepper to taste. Divide rice, meatballs, and tzatziki between bowls. Garnish with extra herbs.
lemon zested1
fresh mint¼ cup
tzatziki1 cup
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