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Nicoise Salad with tuna
1/2
Nicoise Salad with tuna
2/2
100%
1
monashfodmap.com
By monashfodmap.com

Nicoise Salad with tuna

Instructions
Prep:5minCook:20min
This classic French salad is packed full of flavour and is healthy too.
Updated at: Tue, 25 Oct 2022 05:18:19 GMT

Nutrition balance score

Great
Glycemic Index
73
High
Glycemic Load
33
High

Nutrition per serving

Calories539 kcal (27%)
Total Fat18 g (26%)
Carbs44.7 g (17%)
Sugars6.6 g (7%)
Protein49.6 g (99%)
Sodium925.5 mg (46%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Green beans halved lengthways
Green beans
halved lengthways
1 boiled potato, chopped
1potato
boiled, chopped
1 cup butter lettuce, leaves shredded
1 cupbutter lettuce
leaves shredded
6 cherry tomatoes
6cherry tomatoes
Tbsp black/green pitted olives, halved
black pitted olives
halved
1 anchovy fillet (marinated in oil and salt only), drained and chopped
1anchovy fillet
marinated in oil and salt only, drained and chopped
1 can tuna in oil
1can tuna in oil
½ tsp mustard
½ tspmustard
Rice wine vinegar
rice wine vinegar
1 hard-boiled egg, halved
1egg
hard-boiled, halved

Instructions

View on monashfodmap.com
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