Tuna and bean salad

Name: Tuna and bean salad
Prep time: 30 min
Total time: 30 min
Cuisine: European, British
Ingredients: 200g green beans; 200g sugar snap peas; 2 x 185g cans tuna in spring water or brine, drained and flaked; 2 x 400g cans mixed beans, drained and rinsed; 1 red onion, finely chopped; 1 red chilli, deseeded and roughly chopped; 2 tomatoes, roughly chopped; 1 little gem lettuce; 6 tbsp fat-free vinaigrette; 2 garlic cloves, crushed; ½ tsp mustard powder

4 steps

Prep:30min

This tasty Free salad is packed with great ingredients competing for your fork’s attention! Using cans of tuna and beans makes it so easy to prepare.

Updated at: Thu, 17 Aug 2023 08:05:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories321.3 kcal (16%)

Total Fat4.2 g (6%)

Carbs36.8 g (14%)

Sugars13.4 g (15%)

Protein31.5 g (63%)

Sodium931.9 mg (47%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200ggreen beans

200gsugar snap peas

2 x 185gtuna in spring water

or brine, drained and flaked

2 x 400gcans mixed beans

deseeded and roughly chopped

2tomatoes

roughly chopped

1little gem lettuce

For the Dressing

6 Tbspfat-free vinaigrette

2garlic cloves

crushed

½ tspmustard powder

Instructions

Step 1

Bring a large pan of lightly salted water to the boil and add the green beans and sugar snap peas. Bring back to the boil then drain and refresh under cold running water. Drain again and put the green beans and sugar snap peas into a mixing bowl.

Step 2

Add the tuna, canned beans, onion, chilli and tomatoes to the mixing bowl and stir well.

Step 3

Arrange the lettuce leaves in a serving dish and tip the tuna and bean mix over the top.

Step 4

Mix all the dressing ingredients in a bowl, season to taste and pour over the tuna mixture. Toss thoroughly and scatter over the lemon zest to serve.

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