
By rainbownourishments.com
BBQ Jackfruit Tacos with homemade tortillas
Instructions
Prep:10minCook:25min
Easy BBQ jackfruit tacos made with less than 10 ingredients! The jackfruit is packed with flavour and tastes just like pulled pork!
Updated at: Thu, 06 Mar 2025 15:50:09 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories255.5 kcal (13%)
Total Fat9 g (13%)
Carbs41.2 g (16%)
Sugars5.4 g (6%)
Protein3.9 g (8%)
Sodium161.1 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

250gall-purpose plain flour
whole wheat or spelt flour, plus extra for rolling

¾ cupwater
room temperature

45gextra virgin olive oil

salt
generous

1 cupscilantro
leaves and stems

1 tablespoonextra virgin olive oil
or sub with water

1brown onion
sliced thinly

3garlic cloves
crushed

1 tablespoonground cumin

1 tablespoonsmoked paprika

1 x 550gcan jackfruit in brine
not juice, 280g jackfruit without brine, finely chopped

¼ cupbarbeque sauce

1 tablespooncoconut sugar
or sweetener of choice

½ cupvegetable broth
stock, or water

1avocado
large, sliced

1 cuptomatoes
chopped

1 cupssalad greens

dairy-free sour cream
Instructions
View on rainbownourishments.com
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