By rainbownourishments.com
BBQ Jackfruit Tacos with homemade tortillas
Instructions
Prep:10minCook:25min
Easy BBQ jackfruit tacos made with less than 10 ingredients! The jackfruit is packed with flavour and tastes just like pulled pork!
Updated at: Wed, 17 Dec 2025 22:08:45 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories258.1 kcal (13%)
Total Fat8.9 g (13%)
Carbs41 g (16%)
Sugars5.6 g (6%)
Protein4 g (8%)
Sodium294.4 mg (15%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
250gall-purpose plain flour
whole wheat or spelt flour, plus extra for rolling
¾ cupwater
room temperature
45gextra virgin olive oil
salt
generous
1 cupscilantro
leaves and stems
1 tablespoonextra virgin olive oil
or sub with water
1brown onion
sliced thinly
3garlic cloves
crushed
1 tablespoonground cumin
1 tablespoonsmoked paprika
1 x 550gcan jackfruit in brine
NOT juice, 280g jackfruit without brine, finely chopped
¼ cupbarbeque sauce
1 tablespooncoconut sugar
or sweetener of choice
½ cupvegetable broth
stock, or water
1avocado
large, sliced
1 cuptomatoes
chopped
1 cupssalad greens
Dairy-free sour cream
Instructions
View on rainbownourishments.com
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