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By wearesovegan.com
Aubergine Katsu Curry
This dish is inspired by the traditional Japanese dish 'chicken katsu'. We serve our crunchy breaded aubergine with a gorgeous curry sauce and cooked rice.
Updated at: Thu, 27 Feb 2025 12:41:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories547.5 kcal (27%)
Total Fat26.4 g (38%)
Carbs69.9 g (27%)
Sugars14.4 g (16%)
Protein11.4 g (23%)
Sodium480.3 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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vegetable oil
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1onion
peeled + chopped
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2carrot
chopped into small pieces
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4garlic cloves
peeled + chopped
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1 ½ Tbspmedium curry powder
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salt
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1 x 400mltin of coconut milk
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1 Tbspmaple syrup
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¾ cupplain flour
or gluten free flour
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salt
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pepper
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2aubergines
sliced 1cm thick
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2 cupspanko breadcrumbs
or gluten-free breadcrumbs
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jasmine rice
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spring onion
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sesame seeds
Instructions
View on wearesovegan.com
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Notes
13 liked
0 disliked
Delicious
Crispy
Sweet
Special occasion
Spicy