
By wearesovegan.com
Aubergine Katsu Curry
This dish is inspired by the traditional Japanese dish 'chicken katsu'. We serve our crunchy breaded aubergine with a gorgeous curry sauce and cooked rice.
Updated at: Thu, 27 Mar 2025 15:34:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories547.5 kcal (27%)
Total Fat26.4 g (38%)
Carbs69.9 g (27%)
Sugars14.4 g (16%)
Protein11.4 g (23%)
Sodium480.3 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

vegetable oil

1onion
peeled + chopped

2carrot
chopped into small pieces

4garlic cloves
peeled + chopped

1 ½ Tbspmedium curry powder

salt

1 x 400mltin of coconut milk

1 Tbspmaple syrup

¾ cupplain flour
or gluten free flour

salt

pepper

2aubergines
sliced 1cm thick

2 cupspanko breadcrumbs
or gluten-free breadcrumbs

jasmine rice

spring onion

sesame seeds
Instructions
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Notes
14 liked
0 disliked
Delicious
Crispy
Sweet
Special occasion
Spicy