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By goodtoknow
Vegetarian pie
Instructions
Prep:15minCook:1h 15min
Our vegetarian pie is packed with lentils and sweet vegetables, and topped with a crunchy filo pastry - the perfect Meat Free Monday meal...
Updated at: Thu, 13 Feb 2025 22:27:57 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories257.8 kcal (13%)
Total Fat10.9 g (16%)
Carbs34.3 g (13%)
Sugars6.4 g (7%)
Protein8.9 g (18%)
Sodium438.6 mg (22%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 peppers, deseeded and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554275503/custom_upload/79e1bbba6424d57ab16481edf0456d23.jpg)
2peppers
deseeded and roughly chopped
![2 medium-sized sweet potatoes, cut into 2cm pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
2sweet potatoes
medium-sized, cut into 2 c m pieces
![1 red onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
finely chopped
![2 courgettes, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2courgettes
roughly chopped
![2tbsp extra virgin olive oil, plus extra to brush](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra virgin olive oil
plus extra to brush
![200g mushrooms, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764919/graph/fooddb/57a032857f1dbd90a0f3867d6bc985e1.jpg)
200gmushrooms
roughly chopped
![250g pack ready-to-eat puy lentils](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629217/custom_upload/241fab025d7a14cdad4a26e6ade4f8f2.jpg)
250gready-to-eat puy lentils
pack
![3tbsp green olive tapenade](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1704809714/custom_upload/886d3abcff6869d81aec6c24925dff74.jpg)
3 Tbspgreen olive tapenade
![Small handful of fresh parsley or oregano, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
or oregano, roughly chopped
![5 filo pastry sheets, each measuring about 32 x 38cm](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/b06a8d4b715d7d6ceba59455693c01f8.jpg)
5filo pastry sheets
each measuring about 32 x 38 c m
![20cm (8in) round springform tin, lightly greased](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629146/custom_upload/0a37627273009f51d375e3a549a349a2.jpg)
springform tin
20 c m, round, lightly greased
Instructions
View on goodtoknow
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Notes
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