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By goodtoknow
Vegetarian pie
Instructions
Prep:15minCook:1h 15min
Our vegetarian pie is packed with lentils and sweet vegetables, and topped with a crunchy filo pastry - the perfect Meat Free Monday meal...
Updated at: Sat, 12 Apr 2025 14:11:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories257.8 kcal (13%)
Total Fat10.9 g (16%)
Carbs34.3 g (13%)
Sugars6.4 g (7%)
Protein8.9 g (18%)
Sodium438.6 mg (22%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2peppers
deseeded and roughly chopped
2sweet potatoes
medium-sized, cut into 2 c m pieces
1red onion
finely chopped
2courgettes
roughly chopped
2 Tbspextra virgin olive oil
plus extra to brush
200gmushrooms
roughly chopped
250gready-to-eat puy lentils
pack
3 Tbspgreen olive tapenade
fresh parsley
or oregano, roughly chopped
5filo pastry sheets
each measuring about 32 x 38 c m
springform tin
20 c m, round, lightly greased
Instructions
View on goodtoknow
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Notes
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