Emma Chamberlain’s Cava Fire Bowl

Name: Emma Chamberlain’s Cava Fire Bowl
Cuisine: Mediterranean, Middle Eastern
Ingredients: 15 oz chickpeas rinsed, drained, and patted dry; - 1/3 cup chopped fresh parsley; - 2 garlic cloves, minced; - 1/3 cup white onion; - 1 tbsp sesame seeds; - 1 1/2 tsp cumin; - 1/4 tsp coriander; - 1/4 tsp sea salt, black pepper; 3 tbsp chickpea flour sub all purpose flour + add more if needed; 1 15 oz can of chickpeas; 3 tbsp tahini; - 1/3 cup aquafaba (liquid from the can of chickpeas); - 2 tbsp tomato paste; - 1-3 tbsp hot sauce of choice (I used; - 2 tbsp lemon juice; - 1 tbsp olive oil; - 1 garlic clove; - 1 tsp salt; - 1/4 tsp paprika; - 1/4 tsp cumin; - pinch of cayenne; - black pepper; (tossed w/ baby tomatoes, diced red onion, pinch of oregano/parsley, splash of lemon juice, dash of olive oil); cucumber; kamala olives (optional); pickled red onion; falafel; spicy hummus; avocado; feta (sub shredded vegan cheese)

6 steps

emma chamberlain’s fire bowl! if you don’t have a cava near you like me, use this recipe to make her bowl at home! 🔥

Updated at: Thu, 17 Aug 2023 03:37:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories3320.3 kcal (166%)

Total Fat122.5 g (175%)

Carbs434.5 g (167%)

Sugars65.2 g (72%)

Protein150.8 g (302%)

Sodium5501.4 mg (275%)

Fiber91.3 g (326%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

1. FALAFEL: add chickpeas, parsley, onion, garlic, sesame seeds, cumin, salt, pepper & coriander to a food processor and pulse until you reach a crumbly texture.

Step 2

add flour and pulse, add more flour if needed. adjust seasoning if needed.

Step 3

place in fridge to chill for a bit (10-30 min).

Step 4

scoop the dough into falafel balls, place on a baking sheet, & air fry/bake at 350 for 15-20 min.

Step 5

2. HUMMUS: add all the ingredients to a food processor and blend until smooth & creamy. adjust seasonings to taste if needed.

Step 6

assemble all ingredients into a bowl and add whatever toppings you want!

View on instagram.com

↑Support creators by visiting their site 😊