By theproteinchef.co
Cottage Cheese Alfredo
Instructions
Prep:5minCook:10min
The best creamy healthy sauce recipe is here with this Cottage Cheese Alfredo! High protein, easy to make, and made with simple ingredients!
Updated at: Wed, 22 Oct 2025 19:05:59 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories396.2 kcal (20%)
Total Fat14.4 g (21%)
Carbs37.7 g (14%)
Sugars4.9 g (5%)
Protein28.1 g (56%)
Sodium547 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 CupsCottage Cheese
The fatter it is, the creamier it'll be
0.5 CupMilk
Look for high protein
1 ½ teaspoonsitalian seasoning
0.5 CupParmesan Cheese
Grated, Fresh Preferred
½ teaspoonblack pepper
1 pinchsalt
1 ½ tablespoonsbutter
1 tablespoonminced garlic
1 teaspooncorn starch
6 OuncesPasta
6 ouncesmeat
optional cooked, i like rotisserie
Instructions
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Notes
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