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By Delish
Cottage Cheese Alfredo
Instructions
Prep:10min
Your favorite creamy pasta gets a low-fat, high-protein upgrade with creamy, cheesy, blended Alfredo sauce, baby spinach, and plenty of Parmesan cheese.
Updated at: Sun, 22 Mar 2026 00:01:14 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat17.3 g (25%)
Carbs38 g (15%)
Sugars5 g (6%)
Protein21.1 g (42%)
Sodium620.2 mg (31%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Delish
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Notes
13 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers










