
By madcreationshub.com
Keto Popcorn Chicken - The Ultimate
Instructions
Prep:8minCook:12min
I have to say I have made many versions of keto popcorn chicken but this is far and away my favourite version. A simple spice mix coating and into the oven or the air fryer. So easy and so delicious!
Updated at: Sun, 01 Oct 2023 13:53:38 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
0
Low
Nutrition per serving
Calories265.9 kcal (13%)
Total Fat13.6 g (19%)
Carbs1.3 g (0%)
Sugars0.4 g (0%)
Protein33.2 g (66%)
Sodium326.8 mg (16%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ tsponion powder

¼ tspcelery salt

¼ tspdried sage

¼ tspgarlic powder

¼ tspchilli powder

¼ tspblack pepper

¼ tspwhite pepper

¼ tspground mustard

¼ cupwhey protein isolate
you can substitute with almond or seed meal

500gchicken thigh fillets
cubed

2eggs

2 tspdijon mustard

olive oil
light tasting, for frying

blue cheese dressing

mayonnaise
keto
Instructions
View on madcreationshub.com
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