![Tostones Rellenos [Video+Recipe] Plantain Cups 8 Ways](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1761268681675/recipe/7b8353d4e4e9acfa74fed629e3af735f.jpg)
By dominicancooking.com
Tostones Rellenos [Video+Recipe] Plantain Cups 8 Ways
Instructions
Prep:10minCook:20min
Learn how to make tostones rellenos, crispy fried plantain cups stuffed with avocado and shrimp, sure to raise the flavor to the next level at your gathering.
Updated at: Wed, 05 Nov 2025 08:31:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat14.2 g (20%)
Carbs33.5 g (13%)
Sugars2.1 g (2%)
Protein4.4 g (9%)
Sodium841.3 mg (42%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonolive oil
4 clovegarlic
crushed into paste
2 x 12shrimp
large, uncooked and peeled
2 teaspoonssalt
or more, to taste, cantidad dividida
1 teaspoonpepper
freshly-cracked, or ground, or more, to taste, cantidad dividida
1 ½ cupoil
for frying
![4 plantain (green, unripe) ((or unripe bananas), peeled, cut into 1" [2.5 cm slices])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764830/graph/fooddb/6931053fb9361da6afafa3486b0b4ea6.jpg){kind=small}
4plantain green
unripe, or unripe bananas, peeled, cut into 1", 2.5 cm slices
1avocado
1juice of lime
Cilantro
or parsley, for garnishing, optional
Instructions
View on dominicancooking.com
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