
By BBC Good Food
Soft-boiled eggs with black rice & aubergine
Instructions
Prep:10minCook:40min
This easy veggie black rice salad with roasted aubergine is a perfect pick-me-up supper or a simple lunch. Top with a soft-boiled egg and a yogurt dressing
Updated at: Fri, 04 Apr 2025 03:10:49 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
42
High
Nutrition per serving
Calories824.1 kcal (41%)
Total Fat37.6 g (54%)
Carbs107.1 g (41%)
Sugars9.5 g (11%)
Protein20.2 g (40%)
Sodium90.6 mg (5%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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