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By dishingouthealth.com
Eggplant Parmesan Meatballs (Vegetarian)
Instructions
Prep:15minCook:45min
Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping. (Dairy free option also available!)
Updated at: Wed, 26 Nov 2025 22:55:13 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories471.3 kcal (24%)
Total Fat32.4 g (46%)
Carbs32.4 g (12%)
Sugars9.8 g (11%)
Protein12.9 g (26%)
Sodium1020.3 mg (51%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 lbseggplant
cut into 1x1-inch pieces
6 Tbspextra-virgin olive oil
divided
½ tspkosher salt
1 cupseasoned breadcrumbs
plus 2 Tbsp, sub plain breadcrumbs mixed with 1 tsp Italian seasoning
⅓ cupgrated parmesan cheese
¼ cupfresh parsley
finely chopped
1whole egg
1egg yolk
3garlic cloves
minced
½ tspblack pepper
½ tsponion powder
1 x 24 ozmarinara sauce
jar store-bought, I use brand
½ cupwhole-milk ricotta cheese
crusty bread
for serving
Instructions
View on dishingouthealth.com
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Notes
24 liked
2 disliked
Makes leftovers
Delicious
Go-to
Moist
Special occasion
