By dishingouthealth.com
Eggplant Parmesan Meatballs (Vegetarian)
Instructions
Prep:15minCook:45min
Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping. (Dairy free option also available!)
Updated at: Fri, 14 Feb 2025 09:42:57 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat27 g (39%)
Carbs36 g (14%)
Sugars12.1 g (13%)
Protein12.6 g (25%)
Sodium1157.8 mg (58%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 lbseggplant
cut into 1x1-inch pieces, about 2 medium globe eggplants
6 Tbspextra-virgin olive oil
divided
½ tspkosher salt
1 cupseasoned breadcrumbs
2 Tbsp, sub plain breadcrumbs mixed with 1 tsp Italian seasoning
⅓ cupgrated parmesan cheese
¼ cupfresh parsley
finely chopped
1whole egg
1egg yolk
3garlic cloves
minced
½ tspblack pepper
½ tsponion powder
1 x 24 ozmarinara sauce
store-bought, I use, brand
½ cupwhole-milk ricotta cheese
crusty bread
for serving
Instructions
View on dishingouthealth.com
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Notes
21 liked
0 disliked
Makes leftovers
Delicious
Go-to
Moist
Special occasion
